Mindfulness 8-Week Course - In Person
Mindfulness for Health & Wellbeing Course for all
- Starts 28 SepStarts 28 Sep
- 225 British pounds£225
The 8-week course is the gold standard format for mindfulness education and will give you the tools you need to develop a daily practice and integrate mindfulness into your life. The course will teach you how to be more mindful in your everyday life, manage stress, and build positive habits. Includes seminars, meditation tuition, guided audio and mindfulness exercises.