July 9, 2019

I grew up in a somewhat unconventional home. My parents - a lapsed Catholic and a non-practicing Jew - owned a spiritual bookshop selling incense, crystals and psychic readings. As a teenager, I wasn’t too interested in any of this and in fact found it all quite embarr...

January 18, 2018

Stressors are events or things that make us stressed, and modern life can be full of them. They can be external such as work, relationships, home, travel and so on, or internal such as existential worry or grief. (Some stressors can be ‘positive’ such as getting marrie...

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How does mindfulness reduce stress?

January 18, 2018

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