Josh GeffinAug 3, 20211 minHow I Came To MindfulnessI grew up in a somewhat unconventional home. My parents - a lapsed Catholic and a non-practicing Jew - owned a spiritual bookshop selling...
Josh GeffinJan 18, 20182 minHow Does Mindfulness Reduce Stress?Stressors are events or things that make us stressed, and modern life can be full of them. They can be external such as work,...