Courses, workshops and training for a mindful life

The ancient practice of mindfulness - cultivating present-moment awareness - is a powerful way to manage stress, find balance, and reconnect with who we really are. Increasingly used in the workplace to enhance productivity and creativity, mindfulness can lead to a greater sense of well-being and fulfilment. Get in touch for an informal chat about how mindfulness can fit into your work and life.



Mindfulness for Health & Wellbeing: 8-Week Course

The 8-week course is the gold standard format for mindfulness education and will give you all the tools you need to integrate mindfulness into your life. The course will teach you how to use mindfulness to cope with stress, let go of unhelpful thought patterns and develop a daily meditation practice.

Zen Mindfulness classes for AWAKE

Classes for Awake tbc. "Awake is a gym for the mind, body & soul. A place where you can grow, evolve & explore your potential, at your own pace."

1-1 Coaching & Private Groups

For a personally tailored learning  experience I also offer one-to-one tuition, or get together with a group of like-minded friends and have classes together.



Hi, I'm Josh. I came to mindfulness in my twenties at a challenging time and found that it gave me a new sense of calm and positivity. As my interest grew I attended meditation courses, joined a Buddhist study group and helped facilitate mindfulness classes and residential retreats. In 2018, I completed the Zenways 100hr Mindfulness and Meditation For Health & Wellbeing Teacher Training taught by Zen Master Daizan Skinner. 

I have since delivered mindfulness classes at London South Bank University, Paramount Pictures, WeWork, Arup, and in my local community. My aim is to bring the simple practice of meditation to the workplace and beyond, and to help people find peace and clarity in their everyday lives.

I am based in North London and also work as a musician and guitar tutor. Check out my music at


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Image by Tim Goedhart


Mindfulness meditation is increasingly used by businesses to enhance productivity and improve work-life balance. Among its many benefits, mindfulness can:

  • build focus and concentration 

  • lead to creative solutions

  • help with public speaking 

  • improve psychological wellbeing

  • enhance communication 

  • develop emotional intelligence

This Guardian article has more to say about the benefits of mindfulness in the workplace. 

A Tower of Stones


Every organisation is different so it's important to find a solution that works for you and your team. Training options include:

  • the 8-week course

  • one-off workshops

  • weekly meditation sessions

  • 1-1 mindfulness coaching

  • customised training to suit you 

Get in touch to discuss your situation and explore how mindfulness can fit into your business.



Josh has been a great coach and teacher and has really opened my eyes to many ways I can cope with my anxiety and stress. I am so grateful for the opportunity to do this course as I have gained a lot of knowledge ... and it really helps me to keep positive and have gratitude. 


I really enjoyed the course and recommend it to beginners. I went in knowing very little and feel like I have a much better understanding of mindfulness and myself afterwards. You created a calm environment, encouraged us to ask questions and we shared some really useful and non-judgemental discussions. Thank you.


Thank you, Josh, for such a fantastic mindfulness course. I am so sad it’s over; it’s been a journey of discovery for me. I have learnt to slow down, breathe, and enjoy life. Thank you so much. The content of the course and the way in which you teach made it so engaging.


This introduction to Mindfulness has been a huge benefit to me in relieving stress and improving my general wellbeing. As a result of the positive effects to my improved health, I feel it has also improved my creative work and helped me manage the daily stressful tasks with a calm mind. It has been an incentive to practice meditation on a daily basis. Highly recommend.




Questions? Give me a shout!

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07737 388251


You are the sky. Everything else is just the weather.

Pema Chodron