HEARTMINDNOW
REMEMBERING THE PRESENT
Courses, workshops and training for a mindful life
The ancient practice of mindfulness - cultivating present-moment awareness - is a powerful way to manage stress, find balance, and reconnect with who we really are. Increasingly used in the workplace to enhance productivity and creativity, mindfulness can lead to a greater sense of well-being and fulfilment. Get in touch for an informal chat about how mindfulness can fit into your work and life.
COURSES & WORKSHOPS
MINDFULNESS FOR HEALTH & WELLBEING: 8-WEEK COURSE
The 8-week course is the gold standard format for mindfulness education and will give you all the tools you need to integrate mindfulness into your life. The course will teach you how to use mindfulness to cope with stress, let go of unhelpful thought patterns and develop a daily meditation practice. Find out more
UPCOMING COURSES
* Tuesday Evening Course (Online) from 21st September 2021
* Wednesday Evening Course (In-Person) from 22nd September 2021 in North London
PRIVATE GROUPS & 1-1 COACHING
Get together with a group of like-minded friends and have classes together. For a personally tailored learning experience I also offer one-to-one tuition.
MONTHLY MINDFULNESS DROP-IN CLASS
A chance to practice mindfulness with others outside of the course setting. Times tbc
ABOUT ME
Hi, I'm Josh. I came to mindfulness in my twenties at a challenging time and found that it gave me a new sense of calm and positivity. As my interest grew I attended meditation courses, joined a Buddhist study group and helped facilitate mindfulness classes and residential retreats. In 2018, I completed the Zenways 100hr Mindfulness and Meditation For Health & Wellbeing Teacher Training taught by Zen Master Daizan Skinner.
I have since delivered mindfulness classes at London South Bank University, Paramount Pictures, WeWork, Arup, and in my local community. My aim is to bring the simple practice of meditation to the workplace and beyond, and to help people find peace and clarity in their everyday lives.
I am based in North London and also work as a musician and guitar tutor. Check out my music at www.joshgeffin.com
ABOUT ME
MINDFULNESS IN THE WORKPLACE
THE BENEFITS
Mindfulness meditation is increasingly used by businesses to enhance productivity and improve work-life balance. Among its many benefits, mindfulness can:
build focus and concentration
lead to creative solutions
help with public speaking
improve psychological wellbeing
enhance communication
develop emotional intelligence
This Guardian article has more to say about the benefits of mindfulness in the workplace.
TRAINING TO SUIT YOU
Every organisation is different so it's important to find a solution that works for you and your team. Training options include:
the 8-week course
one-off workshops
weekly meditation sessions
1-1 mindfulness coaching
customised training to suit you
Get in touch to discuss your situation and explore how mindfulness can fit into your business.
TESTIMONIALS
I wanted to thank you for a great course. I did not really have any expectations from mindfulness practice but it has been very helpful to deal with stress as well as have a more positive outlook towards life. Your approach to teaching is also a stress-reducer – walking into class and hearing your calm, reflective presentation was enough to put me in the right frame of mind!
Siddharth
I really enjoyed the course and recommend it to beginners. I went in knowing very little and feel like I have a much better understanding of mindfulness and myself afterwards. You created a calm environment, encouraged us to ask questions and we shared some really useful and non-judgemental discussions. Thank you.
Ciaran
I found Josh's Mindfulness course very helpful for dealing with stress/anxiety. We practised a variety of meditation techniques which I intend to continue. The emailed audio meditations and informative handouts were also very good.
Clive
This introduction to Mindfulness has been a huge benefit to me in relieving stress and improving my general wellbeing. As a result of the positive effects to my improved health, I feel it has also improved my creative work and helped me manage the daily stressful tasks with a calm mind. It has been an incentive to practice meditation on a daily basis. Highly recommend.
Howard
You are the sky. Everything else is just the weather.